Bandit Strength Tabata // Tuesday - 2026.03.03

Tabata Style (20 seconds of work, 10 seconds of rest for 8 rounds):

• Resistance Band Deadlifts
• Resistance Band Shoulder Press
• Resistance Band Bent Over Rows
• Resistance Band Squats

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Complete 8 rounds for each movement before moving on to the next. Focus on maintaining good form and maximizing effort during each work interval.