Bandit Strength Tabata // Saturday - 2025.02.22

Tabata:

• Resistance Band Deadlifts
• Resistance Band Bent Over Rows
• Resistance Band Bicep Curls
• Resistance Band Tricep Extensions

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest for a total of 8 rounds.
- Complete all 8 rounds of one movement before moving on to the next.
- Focus on maintaining proper form and engaging the targeted muscles throughout each round.
- Adjust band tension as needed to challenge yourself while maintaining good technique.