APR 22

Bandit Strength Sprint // Wednesday - 2026.04.22

Rounds-for-Time Strength Resistance Band

For Time:


  • 10 Deadlifts (225/155)
  • 20 Pull-ups
  • 20 Front Squats (135/95)
  • 20 Push-ups
  • 30 Air Squats
  • 30 Sit-ups

Equipment: Resistance Band
Time Cap: 15 Minutes


Note: Focus on maintaining proper form and technique throughout the workout, especially with the deadlifts and front squats. Scale the weight as needed to maintain intensity.