Bandit Strength Sprint // Friday - 2025.10.03

For Time:

• 50 Resistance Band Pull-Aparts
• 40 Air Squats
• 30 Push-Ups
• 20 Resistance Band Rows
• 10 Burpees

Resistance Band: Light to Medium
Time Cap: 10 Minutes

Instructions: Perform each movement with proper form and intensity, aiming to complete the workout as quickly as possible. Adjust the resistance band tension to challenge yourself.