SEP 28

Bandit Strength Sprint // Sunday - 2025.09.28

Rounds-for-Time Strength Resistance Band

For Time:


  • 50 Resistance Band Deadlifts
  • 40 Resistance Band Bent Over Rows
  • 30 Resistance Band Front Squats
  • 20 Resistance Band Push Press
  • 10 Resistance Band Pull-ups

Equipment: Resistance Band
Time Cap: 10 Minutes


Notes: This workout focuses on building strength using just a resistance band. Make sure to maintain proper form throughout each movement.