FEB 22

Bandit Strength Sprint // Saturday - 2025.02.22

Rounds-for-Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Shoulder Presses

Equipment: Resistance Band
Time Cap: 12 Minutes


Notes: Ensure proper form and resistance level on each movement to maximize strength gains.