FEB 22

Bandit Strength Sprint // Saturday - 2025.02.22

Rounds-for-Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Tricep Extensions
  • 20 Resistance Band Rows
  • 10 Resistance Band Squats

Equipment: Resistance Band
Time Cap: 10 Minutes


Notes: Make sure to choose a resistance band that challenges you for each movement. Focus on quality of movement over speed.