SEP 16

Bandit Strength Challenge // Tuesday - 2025.09.16

Rounds-for-Time Strength Resistance Band

For Time:


  • 15 Band-Resisted Push-ups
  • 20 Band-Resisted Air Squats
  • 25 Band-Resisted Bent Over Rows
  • 30 Band-Resisted Deadlifts

Equipment:
- Resistance Band


Time Cap: 12 Minutes


Note: Ensure proper form and tension when using the resistance band for each movement.