FEB 22

Bandit Skills // Saturday - 2025.02.22

EMOM Skill Resistance Band

EMOM for 20 minutes:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15 Band Pull-Aparts

Equipment:
- Resistance Band


Notes:
Perform 10 Toes-to-Bar on the odd minutes, and 15 Band Pull-Aparts on the even minutes. Focus on quality movement and maintaining a consistent pace throughout the EMOM. Adjust the repetitions as needed to maintain intensity.