MAY 9

Bandit's Weightlifting EMOM // Saturday - 2026.05.09

EMOM Weightlifting Resistance Band

Every minute on the minute for 10 minutes:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Push Jerks

Equipment:
- Resistance Band

Barbell Weight: #135 / #95

Instructions: Perform 5 deadlifts, 5 hang power cleans, and 5 push jerks at the top of each minute for 10 minutes. Rest for the remainder of the minute if completed before the next minute starts. Adjust the weight as needed to maintain proper form throughout the workout.