Bandit's Tabata Tumble // Thursday - 2026.02.26

Tabata (20 seconds on, 10 seconds off, for 8 rounds each):

• Push-ups
• Air squats
• Pull-ups
• Sit-ups

Equipment:
- Resistance Band

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for 8 rounds total. Score is total reps completed. Adjust band resistance as needed for pull-ups.