Bandit's Tabata Strength // Friday - 2025.10.24

Tabata Workout:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  • Resistance Band Deadlifts
  • Resistance Band Bent-Over Rows
  • Resistance Band Push Press
  • Resistance Band Romanian Deadlifts

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Focus on maintaining good form and engaging the muscles throughout each movement.
- Adjust resistance band tension as needed to challenge yourself.