Bandit's Tabata Skill Session // Friday - 2025.10.24

Tabata:

• Resistance Band Pull-Aparts
• Resistance Band Banded Good Mornings
• Resistance Band Face Pulls
• Resistance Band Rows

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Focus on quality movement patterns and control throughout each round.