Bandit's Tabata Skill Session // Wednesday - 2024.12.18

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest
- Alternating movements for each round
- Resistance Band Pull Aparts
- Resistance Band Rows

Skill Focus:
- Focus on maintaining tension and control throughout each movement
- Use a challenging resistance band that allows for proper form

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds, alternating between Resistance Band Pull Aparts and Resistance Band Rows. Focus on quality movement patterns and maintaining tension throughout each exercise. Choose a resistance band that challenges you but allows for proper form.