FEB 22

Bandit's Strength Sprint // Saturday - 2025.02.22

Rounds-for-Time Strength Resistance Band

For Time:


  • 10 Deadlifts
  • 15 Push-ups
  • 20 Resistance Band Pull-aparts
  • 10 Deadlifts
  • 15 Push-ups
  • 20 Resistance Band Pull-aparts
  • 10 Deadlifts
  • 15 Push-ups
  • 20 Resistance Band Pull-aparts

Barbell: #185 / #135
Time Cap: 10 Minutes


Instructions: Perform the deadlifts with proper form and technique, ensuring a full range of motion. Push-ups should be chest to ground each rep. Focus on maintaining tension in the resistance band during the pull-aparts.