Bandit's Strength Sprint // Friday - 2024.11.15

For Time:

• 20 Resistance Band Deadlifts
• 15 Resistance Band Bent-over Rows
• 10 Resistance Band Push Press
• 5 Resistance Band Pull-ups

Resistance Band: Choose a challenging resistance band for each movement
Time Cap: 10 Minutes

Instructions: Perform the movements in order, completing all reps of one movement before moving on to the next. Focus on maintaining good form and control throughout each movement. Adjust the resistance band as needed to ensure proper intensity for each exercise.