Bandit's Strength EMOM // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd Minutes: 5 Back Squats with Resistance Band
- Even Minutes: 5 Strict Pull-Ups

Equipment:
- Resistance Band

Notes:
- Choose a challenging resistance band that allows you to complete the reps with good form.
- Scale the weight and movements as needed to maintain proper technique throughout the workout.