Bandit's Strength Circuit // Friday - 2025.08.22

AMRAP in 15 minutes:

• 10 Deadlifts (135/95 lbs)
• 15 Push-ups
• 20 Band Pull-aparts

Equipment: Resistance Band

Instructions: Complete as many rounds as possible in 15 minutes. Focus on maintaining good form throughout each movement, especially during the deadlifts to build strength. Adjust the weight of the deadlifts as needed to challenge yourself while maintaining proper technique. Keep a steady pace and push yourself to keep moving for the full duration of the workout.