JUN 18

Bandit's Strength Chipper // Wednesday - 2025.06.18

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Banded Good Mornings
  • 30 Resistance Band Bent Over Rows
  • 20 Resistance Band Banded Deadlifts
  • 10 Resistance Band Overhead Press

Equipment: Resistance Band
Time Cap: 20 Minutes


Note: Make sure to maintain proper form throughout each movement and scale the resistance band as needed for your fitness level.