Bandit's Strength Challenge // Thursday - 2025.10.16

AMRAP in 15 minutes:

• 10 Resistance Band Deadlifts
• 15 Push-ups
• 20 Air Squats

Equipment: Resistance Band

Instructions: Complete as many rounds as possible in 15 minutes of 10 resistance band deadlifts, 15 push-ups, and 20 air squats. Use a resistance band that challenges your strength but allows for proper form. Scale push-ups to knees or elevated surface as needed. Aim to keep a steady pace throughout the workout and focus on maintaining good form. Record total rounds and reps completed at the end of the 15 minutes.

Scoring: Total rounds + reps completed in 15 minutes.