JAN 23

Bandit's Strength Challenge // Thursday - 2025.01.23

For Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Face Pulls
  • 30 Resistance Band Rows
  • 20 Resistance Band Bicep Curls
  • 10 Resistance Band Tricep Extensions

Equipment: Resistance Band
Time Cap: 10 Minutes.


Notes: Perform each movement with proper form and control to maximize the strength-building benefits of the resistance band exercises.