NOV 15

Bandit's Strength Challenge // Friday - 2024.11.15

Rounds-for-Time Strength Resistance Band

For Time:


  • 10 Deadlifts with Resistance Band
  • 20 Push-ups
  • 15 Band Pull-Aparts
  • 15 Goblet Squats with Resistance Band
  • 20 Burpees
  • 10 Renegade Rows (each arm) with Resistance Band

Equipment: Resistance Band
Time Cap: 12 Minutes


Instructions: Make sure to maintain proper form throughout the workout, especially when using the resistance band for exercises like deadlifts and goblet squats. Focus on engaging your muscles and controlling the movement for maximum effectiveness.