MAR 26

Bandit's Skillful Sprint // Wednesday - 2025.03.26

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double-unders
  • 25 Pull-ups
  • 50 Air squats
  • 25 Push-ups
  • 50 Sit-ups

Resistance Band: Use for assistance on pull-ups if needed


Time Cap: 12 Minutes


Notes: Focus on smooth and efficient movement transitions between exercises. The goal is to maintain a steady pace throughout the workout.