FEB 22

Bandit's Skillful EMOM // Saturday - 2025.02.22

EMOM Skill Resistance Band

EMOM for 15 minutes:


  • Minute 1: 10 Handstand Push-ups
  • Minute 2: 15 Toes-to-Bar
  • Minute 3: 20 Alternating Pistols
  • Minute 4: 15 Push Press with Resistance Band
  • Minute 5: Rest

Equipment:
- Resistance Band


Notes:
- Scale movements as needed to maintain proper form throughout the workout.
- Focus on skill and technique rather than speed.