Bandit's Skillful AMRAP // Friday - 2025.10.31

AMRAP in 15 minutes:

• 10 Band-Resisted Push-ups
• 15 Band Pull-aparts
• 20 Air Squats
• 25 Double-unders

Instructions:
- Use a resistance band for the push-ups and pull-aparts to add challenge to the movements.
- Focus on maintaining proper form throughout all movements to maximize skill development.
- Scale double-unders to single-unders if needed.
- Keep a steady pace and push yourself to complete as many rounds as possible in the 15-minute time cap.