JAN 8

Bandit's Skillful AMRAP // Wednesday - 2025.01.08

AMRAP Skill Resistance Band

AMRAP in 15 minutes:


  • 10 Pull-ups
  • 15 Air Squats
  • 20 Push-ups
  • 25 Resistance Band Rows

Skill Focus: Efficient movement transitions between exercises.


Notes: This workout combines bodyweight movements with resistance band work to target both strength and skill development. Focus on maintaining good form throughout each movement and aim for smooth transitions to maximize your rounds in the given time frame.