APR 19

Bandit's Gymnastics Grind // Sunday - 2026.04.19

EMOM Gymnastics Resistance Band

EMOM x 20:


  • 5 Strict Pull-ups
  • 10 Push-ups
  • 15 Air Squats
  • 20 sec Plank Hold

Equipment: Resistance Band


Instructions: Perform the prescribed reps of each movement within a minute, resting for the remainder of the minute before starting the next set. Focus on maintaining good form throughout the entire workout.