JAN 31

Bandit's Gymnastics Gauntlet // Friday - 2025.01.31

For Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Equipment: Resistance Band for assisted movements
Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain intensity throughout the workout.