Bandit's Gymnastic Tabata // Sunday - 2025.05.18

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- Alternating between:
1. Pull-ups
2. Handstand Push-ups
3. Toes-to-Bar
4. Ring Dips

Equipment:
- Resistance Band for assistance on pull-ups and ring dips

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the 4 gymnastic movements. Use the resistance band as needed to assist with pull-ups and ring dips. Focus on maintaining good form and intensity throughout each round.