MAR 28

Bandit's Gymnastic Grind // Saturday - 2026.03.28

EMOM Gymnastics Resistance Band

EMOM for 20 minutes:


  • Odd Minutes: 10 Strict Pull-ups
  • Even Minutes: 15 Handstand Push-ups

Equipment: Resistance Band


Notes:
Ensure proper form and range of motion for each movement. Modify the reps as needed to maintain intensity throughout the workout.