MAR 5

Bandit's Gymnastic Grind // Wednesday - 2025.03.05

EMOM Gymnastics Resistance Band

EMOM for 20 minutes:


  • Odd minutes: 5 Strict Pull-ups
  • Even minutes: 10 Handstand Push-ups

Equipment:
- Resistance Band


Notes:
- Scale the number of reps as needed to maintain good form throughout the workout.
- Focus on strict movement patterns and controlled reps.