FEB 22

Bandit's Gymnastic Gauntlet // Saturday - 2025.02.22

For Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 50 Push-ups
  • 50 Air Squats
  • 50 Burpees
  • 50 Sit-ups

Equipment: Resistance Band


Time Cap: 20 Minutes


Notes: Make sure to scale the number of reps or movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient movement patterns and transitions to complete the workout as quickly as possible.