JUL 28

Bandit's Gymnastic Gauntlet // Monday - 2025.07.28

EMOM Gymnastics Resistance Band

EMOM for 20 minutes:


  • Minute 1: 10 Strict Pull-ups
  • Minute 2: 15 Handstand Push-ups
  • Minute 3: 20 Alternating Pistols
  • Minute 4: Max Effort L-sit Hold

Equipment: Resistance Band


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on strict form and technique to build strength and skill in gymnastic movements.