FEB 22

Bandit's Gymnastic Gauntlet // Saturday - 2025.02.22

EMOM Gymnastics Resistance Band

EMOM x 20:


  • Odd Minutes: 5 Strict Pull-ups + 10 Push-ups
  • Even Minutes: 15 Air Squats

Equipment: Resistance Band
Instructions: Perform the prescribed reps for each movement within the minute. Rest the remainder of the minute before starting the next set. Adjust the difficulty as needed to maintain consistency throughout the workout.