DEC 25

Bandit's Gymnastic Gauntlet // Wednesday - 2024.12.25

For Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Strict Ring Dips

Equipment: Resistance Band for assistance on pull-ups and ring muscle-ups
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and range of motion.