Bandit's Gymnastic Gauntlet // Saturday - 2024.12.07

EMOM for 20 minutes:

• 5 Strict Pull-ups
• 10 Handstand Push-ups
• 15 Air Squats

Equipment:
- Resistance Band

Notes:
- Use a resistance band for assistance on the strict pull-ups if needed.
- Scale the handstand push-ups to pike push-ups or seated dumbbell presses if necessary.