Bandit's EMOM Skill Session // Friday - 2024.12.27

EMOM x 12:
- Minute 1: 10 Band Pull-Aparts
- Minute 2: 8 Band Face Pulls
- Minute 3: 6 Band Bicep Curls

Equipment:
- Resistance Band

Notes:
Perform the designated reps of each exercise at the start of every minute for 12 minutes. Focus on proper form and controlled movements throughout each set.