Bandit's EMOM Mastery // Tuesday - 2025.09.30

Every Minute on the Minute for 20 minutes:

• Minute 1: 10 Push Presses with Resistance Band
• Minute 2: 12 Alternating Pistols
• Minute 3: 15 Band Pull-Aparts
• Minute 4: 20 Russian Twists with Resistance Band

Equipment:
- Resistance Band

Instructions:
- Perform the designated number of reps for each movement within the minute, then rest for the remainder of the minute before starting the next movement.
- Adjust the resistance band tension as needed to maintain proper form throughout the workout.
- Focus on quality movement patterns and technique to maximize the effectiveness of this EMOM workout.