MAR 3

Bandit's EMOM Mastery // Monday - 2025.03.03

EMOM Skill Resistance Band

EMOM x 20:


  • Minute 1: 10 Handstand Push-ups
  • Minute 2: 15 Kettlebell Swings
  • Minute 3: 20 Alternating Pistols
  • Minute 4: 15 Push Press with Resistance Band

Equipment:
- Resistance Band


Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns and technique.