MAR 5

Bandit's EMOM Burnout // Wednesday - 2025.03.05

EMOM Weightlifting Resistance Band

EMOM for 15 minutes:

Odd Minutes: 10 Deadlifts
Even Minutes: 15 Band Pull-Aparts

Barbell Weight: #185 / #135

Instructions: Perform 10 Deadlifts on the odd minutes and 15 Band Pull-Aparts on the even minutes for a total of 15 minutes. Focus on maintaining good form throughout each movement and push yourself to complete the reps within the minute. Adjust the weight of the barbell as needed to challenge yourself.