JUL 1

Bandit's Cardio Crusher // Tuesday - 2025.07.01

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Air Squats
  • 400 Meter Run
  • 40 Push-ups
  • 400 Meter Run
  • 30 Sit-ups
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Pull-ups
  • 400 Meter Run

Resistance Band: Use for assisted pull-ups if needed
Time Cap: 20 Minutes.