Bandit's Cardio Crusher // Sunday - 2025.03.09

For Time:
- 50 Calorie Row
- 40 Air Squats
- 30 Push-ups
- 20 Deadlifts (135/95)
- 10 Burpees over the Bar

Equipment: Resistance Band
Time Cap: 12 Minutes

Instructions: This workout is designed to get your heart rate up and challenge your endurance. Make sure to maintain proper form throughout each movement and push yourself to finish as quickly as possible.