FEB 22

Bandit's Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 800 Meter Run
  • 40 Resistance Band Thrusters
  • 800 Meter Run
  • 30 Resistance Band Rows
  • 800 Meter Run

Resistance Band: Choose a band with appropriate resistance for each movement
Time Cap: 20 Minutes.


Note: Ensure proper form and tension when using the resistance band for each movement.