FEB 6

Bandit's Cardio Crusher // Thursday - 2025.02.06

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Double-unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Resistance Band Pull-aparts
  • 10 Burpees

Equipment:
- Resistance Band


Time Cap: 10 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to maximize cardio endurance.