NOV 15

Bandit's Cardio Crusher // Friday - 2024.11.15

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Thrusters
  • 800 Meter Run
  • 40 Resistance Band Pull-ups
  • 800 Meter Run
  • 30 Resistance Band Burpees

Resistance Band: Choose a band that provides challenging resistance but allows for proper form.
Time Cap: 20 Minutes.