JUN 10

Bandit's Cardio Crush // Tuesday - 2025.06.10

EMOM Cardio Resistance Band

EMOM x 20:


  • 10 Burpees
  • 15 Air Squats
  • 20 Jumping Lunges
  • 25 Mountain Climbers

Equipment: Resistance Band
Instructions: Perform each movement at the start of every minute for a total of 20 minutes. Focus on maintaining a steady pace and pushing yourself through the cardio-centric exercises. Adjust reps as needed to maintain intensity.