APR 18

Bandit's Cardio Crush // Friday - 2025.04.18

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Calorie Row
  • 40 Air Squats
  • 30 Push-ups
  • 20 Pull-ups
  • 10 Burpees

Equipment: Resistance Band


Time Cap: 20 Minutes


Instructions: Perform each movement in order, completing all reps before moving on to the next. Keep a steady pace to maintain intensity throughout the workout. Adjust resistance band tension as needed for the push-ups and pull-ups.