FEB 22

Bandit's Cardio Crush // Saturday - 2025.02.22

EMOM Cardio Resistance Band

EMOM for 20 minutes:

10 Burpees
15 Air Squats
20 Mountain Climbers

Equipment:
- Resistance Band

Instructions:
Complete the prescribed reps of each movement within the minute. Rest for the remainder of the minute before starting the next round. The goal is to maintain intensity throughout the workout. Adjust reps as needed to ensure you can complete each round within the minute.