JUN 13

Bandit's Cardio Crunch // Friday - 2025.06.13

AMRAP Cardio Resistance Band

AMRAP in 20 minutes:


  • 200 Meter Run
  • 15 Resistance Band Thrusters
  • 20 Sit-ups
  • 15 Resistance Band Push Press
  • 200 Meter Run

Instructions:
- Perform as many rounds as possible in 20 minutes.
- Choose a resistance band that challenges you but allows for proper form.
- Focus on maintaining a steady pace throughout the workout.
- Scale movements or reps as needed to keep moving for the duration of the AMRAP.