NOV 5

Bandit's Cardio Chipper // Wednesday - 2025.11.05

Chipper Cardio Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Box Jumps
  • 20 Burpees
  • 10 Calorie Row
  • 20 Burpees
  • 30 Box Jumps
  • 40 Air Squats
  • 50 Double Unders

Equipment:
- Resistance Band
- Box


Time Cap: 20 Minutes


Instructions: Complete each movement in order, focusing on maintaining a steady pace throughout the chipper. Make sure to scale the movements as needed to maintain intensity and proper form.